Report for Thursday 30th of January 2020

30.01.2020

Today I am 14288 days old and my weight is 83.9 kg. During the day, I consumed 1736.09 kcal coming from 107.27 g fat, 110.02 g carbohydrates and 80.45 g protein. Managed to do 0 push-ups, 0 crunches and walked 1054 steps during the day which is approximately 0.8 km.

Health

Age (days): 14288
Weight (kg): 83.9
Height (cm): 173

Nutrition

Calories (cal): 1736.09
Fat (g): 107.27
Carbohydrates (g): 110.02
Protein (g): 80.45

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 1054

Media

Podcasts

Cortex 96: Levels, Levels

by Cortex

duration: 8528 sec

Remembering Clayton Christensen (with Harvard Business School Dean Nitin Nohria)

by After Hours

duration: 1380 sec

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